Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Goa aims to boost international tourism by proposing a visa-on-arrival scheme and enhancing air connectivity. The state is ...

Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

Mysuru’s favorite and largest circulated English evening daily has kept the citizens of Mysuru informed and entertained since 1978. Over the past 45 years, Star of Mysore has been the newspaper that ...

Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation is ... Inhale and return to the centre. As you exhale, step your feet wider. Inhale again as you shift your weight ...

PM Surya Ghar Muft Bijli Yojana aims to boost residential rooftop solar installations with a target of 30 GW capacity, unlocking a Rs 1.2 trillion market. The initiative offers significant subsidies, ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

You have four tracks to work with, each of which has controllable swing, speed, step probability and more. Other humanisation features include velocity control and micro-move, but you can also lock ...