🧘‍♀️✨ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Soha can be seen holding a weight plate behind her head and rotating it in a circular motion. She stands with her feet ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing lessons in karma, self-improvement, and ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance. Malaika Arora's dedication to fitness, wellness, and ...

The fitness icon often shares glimpses of her fitness routine on Instagram.

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Former French Olympic figure skater Surya Bonaly says thieves stole her medals out of her Las Vegas home while she was away taking care of her cancer-stricken mother. Bonaly, 51, who is famous for ...

The retired figure skater was in Minnesota taking care of her mother who has been diagnosed with lung, breast and sternum cancer at the time of the alleged incident David Madison/Getty Former Olympic ...

Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The ...