Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, ...

Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation is ... Inhale and return to the centre. As you exhale, step your feet wider. Inhale again as you shift your weight ...

Yoga expert Dr. Anil Kumar Dubey spoke at another event, emphasising the benefits of Surya Namaskar for improving overall health. Datia (Madhya Pradesh): A 55-year-old man dies of heart attack ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Sun Salutations (Surya Namaskar): A series of poses that heat the body and promote ... Start small, pay attention to your frame, and rejoice in a step in the direction of your healthy, more vibrant ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day surya namaskar workshop under the Har Ghar Parivar-Surya Namaskar ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.53 crore people performing the salutation to the Sun God.