🧘‍♀️✨ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

Move over mega events where the glitterati walk down the red carpet or stars bring the house down with their dazzling ...

Soha Ali Khan often shares glimpses of her workout regimes, blending challenging exercises with simpler ones. She has once again been seen practising a routine that serves as pure inspiration for many ...

PGI urges people to join the health initiative ‘Stop The Attack Before It Strikes’ aimed at combating rising heart disease ...