Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Held under the theme “Yoga for One Earth, One Health,” the events on Saturday morning saw enthusiastic participation from ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji "Om Suryay Namah Om, Om Surya Suryajyoti Namah Om.” Salutation to the Sun God Om is not ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Warm-up: A few gentle stretches can prepare your body. Let's begin: The 12 easy steps of Surya Namaskar 1. Prayer pose (Pranamasana) Stand tall: Stand at the front of your mat, feet together.

ITR 2025: How to File ITR-1 and ITR-4 Forms Online — A Simple Step-by-Step Guide The Income Tax Department has enabled online utility filing for income tax returns (ITR) online. This means that ...

City officials are not revealing the company interested in the space at the I-X Center, but those who support the new lease said it would also enable the city to gain control of 69 acres of land ...