Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Chief Minister Shivraj Singh Chouhan addressed the students participating in the mass Surya Namaskar programme at the ground of 15th Battalion of Special Armed Force in Indore. The Chief Minister ...

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.

Find Surya Namaskar Rounds Latest News, Videos & Pictures on Surya Namaskar Rounds and see latest updates, news, information from NDTV.COM. Explore more on Surya Namaskar Rounds.

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...

When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon ...

Actually it is surya namaskar". One even wrote, "My dogs do the same in the evening as well.. thats not Surya Namaskar, thats being lazy to go out for hunting." Also Read ...

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures ...