Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow.

Surya Namaskar: Step-By-Step Instructions To Do Sun Salutation Perfectly Not just good health, Surya Namaskar also channelize an opportunity to express gratitude to the sun for sustaining life on ...

The Namaz prayer routine involves many yoga asanas, then why is surya namaskar being singled out as a religious practice? TheHealthSite.com ...

It’s a known fact that Bollywood celebs are obsessed with the benefits of Surya Namaskar. B-town’s hottest mommy, Kareena Kapoor once revealed that she does 108 Surya Namaskars everyday! If ...

The best way to prepare our body for further toil is to perform a Surya Namaskar or the Sun Salutation Pose. Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun ...

Looking for a complete body workout? Get started on your weight Loss journey with the versatile and effective Surya Namaskar.

The ancient yogic pose of the Surya Namaskar (also known as the Sun Salutation) may be a way to pay your respect to the sun, but it ensures benefits that go beyond the physical body. As this pose uses ...

How To Do Surya Namaskar: The 12 Poses Step 1 (Prayer Pose) Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your ...