Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. Pranamasana . This is the Prayer Pose. Stand at the front of your mat, feet together and palms pressed in a prayer ...

The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow. The Surya Namaskar works out the whole body and is a mind-stimulating practice.

The best time to do Surya Namaskar is early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each one of these sets is composed of 12 yoga poses. Also Read ...

Surya namaskar or the sun salutation is often practiced early morning to reap in maximum benefits, but it doesn t mean you have to pray to the sun. Focussing purely on the 12 poses it consists of ...

It’s a known fact that Bollywood celebs are obsessed with the benefits of Surya Namaskar. B-town’s hottest mommy, Kareena Kapoor once revealed that she does 108 Surya Namaskars everyday! If ...

Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 12 poses.

Connoting obeisance (Namaskar) to the Sun (Surya), Surya Namaskar is a Sanskrit word and constitutes a set of 12 intensive yoga asanas that have an exceptional impact on both, your mental and physical ...

How To Do The Surya Namaskar? Different schools of thought exist on how to do this exercise, but the most popular sequence consists of the following steps. There is no hard and fast rule or fixed time ...

How To Do Surya Namaskar: The 12 Poses Step 1 (Prayer Pose) Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your ...