In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

While you gentle reader were submerged in the many manifestations of madness via ghar wapsi and what not I took a walk on the flip side and explored the wild world of yogaphobia in AmericaLast week an ...

Georgina Rodriguez posted several photos after her partner, Cristina Ronaldo's, UEFA Nations League Win, one alongside the trophy.

Learn how to practise Surya Namaskar with this step-by-step guide to its 12 yoga poses ...

Ashtanga Namaskara (Eight-Limbed Salutation): Lower knees, chest, chin to floor. Bhujangasana (Cobra Pose): Inhale, lift the chest gently off the floor. Adho Mukha Svanasana (Downward-Facing Dog): ...

Stay with this breath for three cycles. As a warm-up to your spring equinox yoga sequence, practice several rounds of Cat – Cow, Sun Salutation A (Surya Namaskar A), and Surya Namaskar B.

Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.

The Surya Namaskar sequence begins with a prayer pose (Pranamasana) and moves through forward bends, lunges, planks, and gentle backbends, finishing by returning to the standing position.

Surya Namaskar, a popular sequence of poses, combines physical postures with breathing exercises, offering a holistic practice that aligns body and mind. The sequence includes poses like Prayer Pose, ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and get lean.

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...