Lord, source of eternal life and truth, give to your shepherd a spirit of courage and right judgment, a spirit of knowledge and love. By governing with fidelity those entrusted to his care, may he ...

The legs-up-the-wall pose is a restorative pose that improves ... Now, with crossed legs, breathe deeply. Surya Namaskar is one of the most versatile asanas. It not only stretches your body ...

Evangelical leaders are relishing the new atmosphere at 1600 Pennsylvania Avenue — and greater access to the president. By Elizabeth Dias and Ruth Graham Elizabeth Dias and Ruth Graham report on ...

Inspired by her, here’s how to perform the Surya Namaskar. 1. Start with the Pranamasana (Prayer Pose). Stand tall at the front of your mat, feet together. Join your palms together in front of your ...

In Ayodhya, the Surya Tilak phenomenon occurred at noon, with sunlight forming a celestial tilak on Ram Lalla's forehead. Mark Cuban Optimistic New Trump Order Could Save 'Hundreds of Billions ...

Surya Grahan 2025: The first solar eclipse of 2025 is set to occur on Saturday in just a few hours. As skygazers around the world eagerly wait to witness this year's first Surya Grahan, excitement ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

Unlike monotonous cardio sessions or grueling weightlifting routines, yoga combines movement with mindfulness, ensuring that every pose serves a purpose ... Flow 1: Sun Salutation (Surya Namaskar) ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...

Prayer twisted pose is also known as Anjali Mudra is a staning pose & practice of meeting the hands together by the sternum in 'prayer position'. Besides body body stretching & strengthening ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...