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Enhancing your blood circulation can be as simple as adding yoga to your daily routine. These 3 beginner-friendly yoga poses ...
Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...
Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...
In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...
Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam.
Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...
Learn how to practise Surya Namaskar with this step-by-step guide to its 12 yoga poses ...
Ashtanga Namaskara (Eight-Limbed Salutation): Lower knees, chest, chin to floor. Bhujangasana (Cobra Pose): Inhale, lift the chest gently off the floor. Adho Mukha Svanasana (Downward-Facing Dog): ...
Benefits of Surya Namaskar 1. Physical benefits Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility, and overall fitness.
Surya Namaskar, a popular sequence of poses, combines physical postures with breathing exercises, offering a holistic practice that aligns body and mind. The sequence includes poses like Prayer Pose, ...
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
There are many physical and mental health benefits of practising Surya Namaskar. Here are eight health benefits of practising Surya Namaskar regularly.