Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord ...

Goa aims to boost international tourism by proposing a visa-on-arrival scheme and enhancing air connectivity. The state is ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to participate in the 'Surya Namaskar' programme on the occasion of Surya Saptami ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...