Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation) is a ...

Surya Namaskar, meaning 'Sun Salutation', goes beyond a mere physical routine.It has astrological and spiritual significance.This ritual pays homage to the Sun, symbolising vital energy and ...

Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures. Moneycontrol News March 5, 2024 ...

12-Steps to Perform Surya Namaskar Yoga Asanas Correctly. 05 Dec, 2023. Jigyasa Sahay. Surya namaskar or sun salutation is a powerful cycle of yoga asanas that has amazing health benefits.

Among many poses that are performed, the Surya namaskar is loved by many. It involves eight different postures that are sequenced in a 12-step flow. According to Swami Ramdev, ...

Surya Namaskar includes controlled breathing which helps promote relaxation and reduces stress. The rhythmic flow of Surya Namaskar's postures and coordinated breathing assist in Anxiety Management.

Gujarat recently made headlines by achieving a Guinness World Record for the largest simultaneous Surya Namaskar performance, showcasing the state's dedication to well-being and cultural heritage ...