The school celebrated International Yoga Day with great enthusiasm, harmony, and participation under the aegis of 3 Punjab (I ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Actress Malvi Malhotra emphasizes the importance of yoga in her life, celebrating International Yoga Day by highlighting its ...

Start Your Day With These Many Sets Of Surya Namaskar Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits. Posted by: Varsha Vats ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner.

Here are eight health benefits of practising Surya Namaskar regularly. Well-being . 8 Health Benefits Of Surya Namaskar . Nisha Pandey . ... 8 Yoga Poses That Can Transform Your Body In 15 Days.

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Surya Namaskar (Sun Salutation) Surya Namaskar is a sequence of 12 powerful yoga poses that are performed in a flow. It is traditionally performed at sunrise and is known for its dynamic nature ...

Astrology News: Surya Namaskar, known as 'Sun Salutation', is more than a physical routine. It has astrological and spiritual significance, strengthening the Sun in y ...

7 incredible benefits of performing Surya Namaskar daily Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and ...