“Cobra pose is a gentle backbend yoga pose that is classified as hatha yoga. It is also an alternative to Urdhva Mukha Svanasana (or Upward-Facing Dog—a yoga pose involving a backbend with the thighs ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Surya Namaskar is actually a combination of 12 yoga postures performed in a flowing rhythm. It works your entire body by engaging multiple muscle groups and increasing your heart rate by a good ...

Calling the experience “indescribable,” Shukla greeted the nation with a heartfelt “namaskar” and shared his initial impressions of life in microgravity. “I’m still getting used to zero gravity—like a ...

Meanwhile, Diljit looked handsome in his signature quirky style with a printed bucket hat, oversized black sunglasses, a black t-shirt, and a big smile. The Amar Singh Chamkila star could be seen ...