The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

These simple yoga poses, followed by Malaika Arora help tone the body, enhance flexibility and bring inner peace.

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

She later swapped her floral pair for sheer black ones and an off-the-shoulder dress. Jenner wore the sultry outfits for her new Calzedonia campaign. October is officially here and the air is crisp, ...

Gilda Banugan of Davao City in the Philippines has worked for over a decade as a housekeeper in Taiwan. While the money is much better than she could earn at home, it carries a cost: the knowledge ...

A Minnesota state representative is calling for a resignation after an adult posed as a student and faked his way into enrolling at White Bear Lake Area High School. Republican Rep. Elliott Engen ...