Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

The Surya Namaskar sequence begins with a prayer pose (Pranamasana) and moves through forward bends, lunges, planks, and gentle backbends, finishing by returning to the standing position.

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...