Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

These yoga poses support digestion but are not a substitute for professional medical advice. Consult a healthcare expert before starting any new fitness routine.

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...