Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

These simple yoga poses, followed by Malaika Arora help tone the body, enhance flexibility and bring inner peace.

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...

Cleansing after Durga Puja goes beyond tidying up. Explore Ayurvedic rituals and Patanjali’s natural solutions to purify.

Feeling worn out from the Diwali rush? These 5 quick and easy tips will help you recharge your energy and enjoy the festival ...

For Lalitha Prasad, 70, Dasara is not just a festival to display dolls, but an occasion to make dolls herself. Over the past 15 years, she has handcrafted more than 1,500 dolls on over 20 different ...

The year 2025 will witness its final Surya Grahan (solar eclipse) on September 21, 2025. Unlike some past eclipses, this one will be a partial solar eclipse. During the event, the Moon will cover up ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...