Bharti Yoga on MSN

Bhujangasana Cobra Pose | Light On Yoga Challenge Iyengar Yoga

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Hindustan Times

Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...
Bharti Yoga on MSN

Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Malaika Arora's go-to yoga poses for a lean, toned figure

These simple yoga poses, followed by Malaika Arora help tone the body, enhance flexibility and bring inner peace.
NDTV

Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...