The Thunder capped off one of the greatest seasons ever. They finished with a 68-14 record and had the best point differential of all time. The dominance continued throughout the playoffs. Here are ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body.

Tollywood star Samantha Ruth Prabhu shares her daily wellness routine, featuring Surya Namaskar and a gratitude journal, while inspiring fans to prioritize physical and mental health.

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

There are many physical and mental health benefits of practising Surya Namaskar. Here are eight health benefits of practising Surya Namaskar regularly.

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, mental clarity, and more.

Does Surya Namaskar improve mental health? Yes, the combination of movement and breathing in Surya Namaskar can reduce stress, enhance focus, and promote mental clarity.

Surya Namaskar is a complete workout for the entire body, engaging multiple muscle groups and enhancing flexibility. This practice helps burn calories and can be an effective part of a weight loss ...

To maximize the aerobic benefits of Surya Namaskar, its recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other ...