Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

There are many physical and mental health benefits of practising Surya Namaskar. Here are eight health benefits of practising Surya Namaskar regularly.

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, mental clarity, and more.

Does Surya Namaskar improve mental health? Yes, the combination of movement and breathing in Surya Namaskar can reduce stress, enhance focus, and promote mental clarity.

Trump's approval rating for "Big Beautiful Bill" plunges underwater I’ve watched every #1 Netflix TV show in 2025 and these are the 7 actually worth streaming ‘Ridiculous prices’ blamed for ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.