Doctors save lives and care for patients and their families but how do they manage to keep themselves fit – mentally, ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

In order to stay fit and offer prayers to the Sun God, we perform the Surya Namaskar. As per Hindu mode of worship, certain movements are performed at the rising of the Sun. As many as 10 yogic ...

Krishna Saptami is an auspicious occasion for worshipping Surya, the Sun God, for health, vitality, wisdom, and success.

Ratha Saptami 2025: Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord Surya and the seven horses that draw his chariot.

In temples dedicated to Lord Surya, special pujas are performed on Ratha Saptami. These pujas often involve the chanting of Surya-related mantras, offerings of traditional sweets, and the lighting ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

For Milind, fitness isn’t about aesthetics; it’s about freedom. “I run for fun. I don’t run to lose weight or gain fitness; I run because it makes me feel good.” His mantra? Consistency ...

SURYA-NAMASKAR MANTRA – BEFORE SUN-SALUTATION The Sun is the source of life-energy. Through Surya Namaskar, we pay gratitude to, and vitalise ourselves with, this energy. To pray for this, chant the ...

The Surya Namaskar involves a number of Yoga postures worshipping the Sun along with chanting of mantras. The Muslim organisations argue that performing Surya Namaskar implies accepting the Sun as ...