In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Promotes weight loss . Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

Tigeraire, a company that makes cooling products for athletes, has filed opposition to the trademark application for Sun Day Red's logo. In turn, Sun Day Red is suing Tigeraire in U.S. District Court ...

Surya Namaskar promotes deep, controlled breathing, which supports respiratory health. Regular practice increases lung capacity, improves the efficiency of your respiratory system, and helps to ...

Surya Namaskar Flow Yoga. Posted: August 17, 2024 | Last updated: August 17, 2024. Learn how to do Surya Namaskar Flow Yoga. More for You. Congress averts government shutdown after Senate passes ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar or Sun Salutations, as the name suggests, reaps benefits best when practised under the morning sun. spending time under the sun first thing in the morning could improve your mood.

Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures. 6 benefits of Surya Namaskar.

The Bhajanlal Sharma-led BJP government’s mandate for Surya Namaskar in Rajasthan’s schools, effective from February 15, is accompanied by a warning of legal repercussions for non-compliance.