Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

Practising Surya Namaskar daily can be a transformative journey towards enhanced mental well-being. Its holistic approach, combining movement, breath awareness, and mindfulness, makes it a ...

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

The Surya Namaskar position, as performed by Radhika in the pictures, comes with multiple health benefits. It helps in shedding the extra fat and strengthening the joints and the muscles.

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...

When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon ...

International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the ...

One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and body. Just in case you're ...

Several people took part in the mass surya namaskar organised by the Department of Human Consciousness and Yogic Sciences at Mangalore University in association with Dakshina Kannada AYUSH ...

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.