Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Ayurvedic remedies and diet tips to reduce obesity help in weight loss in a natural and safe way. Know how the ancient ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

The Tata Digital Nerve Centre (DiNC) was inaugurated in Andhra Pradesh by Chief Minister N Chandrababu Naidu, aiming to enhance public health infrastructure through digital solutions. It connects ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing #Daily ...

Prime Minister Narendra Modi lauded the widespread participation in International Yoga Day celebrations, from the Himalayas to Visakhapatnam beaches.