Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...

The Centre has decided to drop ‘Surya Namaskar’ from ‘asanas’ to be performed by people across the country to commemorate ‘International Day of Yoga’ on June 21. The Centre has decided ...

There are many variations of surya namaskar, often accompanied by a mantra for each asana in the sequence. The classical version consists of 12 asanas in alignment with the 12 constellations.

When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon ...

For Isha, yoga has been more than just a physical routine—it ... That it’s boring. Just try a few rounds of Surya Namaskar and you’ll feel how powerful and energising it is.” ...