Indian High Commissioner to the UK Vikram Doraiswami opened the proceedings celebrating the 10th anniversary of Yoga Day on a ...

Hundreds of people have gathered at an iconic square on the Strand in London to join in a series of expert-led asanas and breathing techniques to mark International Day of Yoga (IDY), organised by the ...

A special guided meditation was held at the UN headquarters in New York, while in London, hundreds joined a yoga session at ...

The United Kingdom celebrated 10th International Day of Yoga with a public event in London, organised by the Indian High Commission in partnership with King's College London. The highlight was a ...

King Charles III, known for his affinity for Yoga, said this annual celebration "promoted the global principles of unity, ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

The combination of physical activity and deep breathing in Surya Namaskar can help alleviate stress and anxiety, which are known as sleep disruptors. Regular practice can help improve sleep quality.

Explained: Why Paytm shares jumped over 7% today 150 policemen raid Isha Foundation ashram in Coimbatore following Madras HC order Air India has removed data silos, official says Surya Namaskar ...

Explained: Why Paytm shares jumped over 7% today 150 policemen raid Isha Foundation ashram in Coimbatore following Madras HC order Air India has removed data silos, official says Surya Namaskar ...