Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, ...

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. ... Isha Ambani. Durga Puja 2024 Wishes. Durga Puja 2024. Kareena Kapoor Khan.

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.

Surya Namaskar Tips: How To Do Surya Namaskar In Pregnancy? Watch Video: Pregnant women can not workout? It's just a myth, watch the first episode of our new series Pregnancy Bible 101 and follow ...

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Just like warm-ups, you have to do cool down or 10 minutes or 20 minutes, after you are done with the reps of Surya Namaskar (whether 10, 20 or whatever is the number). You should never head ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...

When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon ...

For Isha, yoga has been more than just a physical routine—it ... That it’s boring. Just try a few rounds of Surya Namaskar and you’ll feel how powerful and energising it is.” ...