Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

From headstands to Surya Namaskar — she aced them all like an expert under the guidance of her coach. Even her kids, Mehr and Guriq, joined the session. Her side note read, “I do yoga with my ...

Join us for Day 6 of the Surya Namaskar Challenge with 24 Sun Salutations! Build strength, stamina, and flexibility through this powerful follow-along session. Let’s move together! # ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports heart health, and brings clarity, energy, and inner peace.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

There are ten different steps / positions that make a Surya Namaskar. Before doing a Surya Namaskar we should chant all the thirteen chants in the given order starting from “Om Mitraaya namahaa : ...

Yoga’s sun salutations (Surya Namaskar) are a perfect way to start your day while metaphorically embracing the sun. Practising these in a sunny spot can combine physical exercise with the ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement ...

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

4. Can Surya Namaskar help with weight loss? Yes, regular practice of Surya Namaskar can help burn calories, increase metabolism, and aid in weight loss. 5. Does Surya Namaskar improve mental health?

Surya Namaskar is a complete workout for the entire body, engaging multiple muscle groups and enhancing flexibility. This practice helps burn calories and can be an effective part of a weight loss ...