While you can choose any time to practice Surya Namaskar, it reaps the maximum benefits when done early in the morning, as the sun is rising and is the most powerful way to start your day.

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Known as Arogya Saptami, it is believed that worshipping Lord Surya on this day can cure various ailments. Let’s explore the date for Rath Saptami 2025, ... Surya Namaskar is performed on Ratha ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

As deep breathing is an important part of Surya Namaskar, it can help boost lung capacity and improve overall respiratory health. Credit: Pexels Boosts concentration skills .

Surya Namaskar (5-6 rounds): It’s the perfect way to build heat, energise the body, and improve flexibility. How to perform: Start standing tall, inhale as you reach your arms overhead, exhale ...

Yes, the combination of movement and breathing in Surya Namaskar can reduce stress, enhance focus, and promote mental clarity. Published on Sep 16, 2024 Last Updated on Sep 16, 2024 ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar.Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...

Practising Surya Namaskar daily can be a transformative journey towards enhanced mental well-being. Its holistic approach, combining movement, breath awareness, and mindfulness, ...

Surya Namaskar or Sun Salutations, as the name suggests, reaps benefits best when practised under the morning sun. spending time under the sun first thing in the morning could improve your mood.

Practicing Surya Namaskar on a regular basis can boost lung capacity and make your respiratory system work efficiently. Next: 6 probiotic-rich foods and their benefits.

Yoga can be a useful adjuvant therapy for depression, even though it might not be a complete replacement for medical treatment. The following list of yoga poses may help reduce depression symptoms: ...