Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

A new book by the neuroscientist Leor Zmigrod explores the connections between brain biology and political beliefs. By Jennifer Szalai When you purchase an independently reviewed book through our ...

The year began with a successful Surya Namaskar program from January 1 to 14 ... On Unani Day 2024, medicines and e-books were released, furthering Unani’s reach. The Ministry also signed an MoU with ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised ... a representative from the World Book of Records, issued a provisional certificate for this achievement ...

Describing the benefits of the surya namaskar, she said the 12 poses of the exercise make our body healthy, mind peaceful and happy as it generated the ‘happy hormone’ in the human mind, which ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and gradually increase as your stamina builds. 2. What time of day is best for ...

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

Why Should Kids Do Surya Namaskar Everyday? By Anshika Verma 14, Jun 2024 06:00 PM jagranjosh.com It IMPROVES FLEXIBILITY Pose with your arms, back, and shoulders in the same manner.