A prominent Muslim cleric supports yoga practice in mosques and madrassas, but vehemently opposes Surya Namaskar, citing its ...

Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath.

Maulana Shahabuddin Razvi, a prominent Muslim cleric, supports integrating yoga into mosques and madrassas while opposing ...

Here are seven health benefits of Surya Namaskar that you can achieve if you practise it regularly. Surya namaskar helps lose weight when it is performed at an increased tempo. It helps in ...

Practicing Surya Namaskar every morning provides numerous health benefits, including improved flexibility, cardiovascular health, and mental clarity. Kinematics of Suryanamaskar Using Three ...

While you can choose any time to practice Surya Namaskar, it reaps the maximum benefits when done early in the morning, as the sun is rising and is the most powerful way to start your day.

A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong ...

Advanced practitioners may perform up to 108 sets for greater endurance and spiritual benefits. Consulting an expert is advised. Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...