Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...

Malaika Arora demonstrates a traditional Hatha Surya Namaskara sequence that offers a full-body workout in a short time.

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising ...

Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

The BBMP on Monday dismissed BJP MP Tejasvi Surya’s criticism of Bengaluru’s road conditions during the TCS World 10K marathon, saying the route was “safe and excellent.” The BBMP ...

Dr.Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares the benefits: Surya Namaskar builds physical endurance and increases oxygen supply to the brain and ...

fter watching the press screening of Mouly Surya's latest pic, Perang Kota, or This City Is a Battlefield its official English title, last week, it was clear that the Indonesian film industry ...

Tejasvi Surya has penned a scathing open letter to Bengaluru Incharge Minister DK Shivakumar and BBMP Commissioner Tushar Girinath, expressing his anger and disappointment over the poor condition ...

While you may do three, five, 10, or 12, have you ever wondered about the benefits of doing 108 rounds of the 12-posture routine daily for a month? According to the Journal of Yoga and Physical ...