Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina ...

Maulana Shahabuddin Razvi, a Barelvi cleric and the president of the All India Muslim Jamaat, encouraged yoga in mosques and madrassas but expressed strong reservations on ...

Every man and woman should do yoga. Yoga should be done in madrasas and mosques too. But Surya Namaskar is bowing to the sun, worshipping the sun. Islam forbids all these things.' ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Following this, he led an enthusiastic cycle rally to promote International Yoga Day, scheduled for June 21 on Vizag Beach Road ...

Actress Malvi Malhotra emphasizes the importance of yoga in her life, celebrating International Yoga Day by highlighting its ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

All this helped our skin synthesise D3 naturally.” Dr Sheeja highlights that the benefits of absorbing sunlight is part of ancient wisdom. “Take surya namaskar, for instance. It is an exercise that ...