Bharti Yoga on MSN
Pranayama to Quiet the Mind Deep Calm Breathing
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...
Bharti Yoga on MSN
Relax and Release Pranayama for Stress Relief
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...
Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...
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