In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Surya Namaskar is accessible to most people, regardless of age or fitness level. Modifications can be made for beginners or those with health limitations.

Like each year, this day sees people in cities across the globe rolling out their mats, from gentle beginner stretches to marathon sessions of Surya Namaskar for seasoned practitioners.

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji "Om Suryay Namah Om, Om Surya Suryajyoti Namah Om.” Salutation to the Sun God Om is not ...

In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, stands out as a powerful and accessible yoga practice. This dynamic sequence of twelve ...

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Effects of Fast Pace Fast Surya Namaskar develops stamina, raises the heart rate, burns fat, tones muscles, and energises the entire body system. Tips for Beginners ...

Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body.

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

A resurfaced video of Saif Ali Khan performing Surya Namaskar highlights his dedication to fitness and flexibility. Experts explain that integrating yoga offers numerous physical, mental, and ...

(Source: Freepik) Incorporating Surya Namaskar into daily routines For beginners, Arora states, starting Surya Namaskar may seem daunting, but a gradual and mindful approach ensures maximum benefits: ...

03:30 pm What's the story Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun.