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Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Milagres College of Nursing, in collaboration with Milagres Central School, joyfully celebrated International Yoga Day on ...

From Shilpa Shetty’s wellness wisdom to Hema Malini’s public salute in Mathura, Bollywood celebrates Yoga for One Earth, One ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a ...

Easy Yoga Asanas That Can Be Done in Bed Surya Namaskar Surya Namaskar is a yoga asana that stretches the body and provides energy. It can be performed while sitting on the bed. How to do it-Sit ...

Planets & Transits News: International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Surya Namaskar is a complete yoga asana that helps keep the body fit and healthy. ... How to do Surya Namaskar Surya Namaskar has 12 steps. Start by standing straight and coming into a prayer position ...

In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, stands out as a powerful and accessible yoga practice. This dynamic sequence of twelve ...

The Surya Namaskar, also known as the Sun Salutation, is an asana that completes your morning yoga session. This yoga technique is ideal for anyone who suffers from morning sleepiness and fatigue.