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Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Milagres College of Nursing, in collaboration with Milagres Central School, joyfully celebrated International Yoga Day on ...

From Shilpa Shetty’s wellness wisdom to Hema Malini’s public salute in Mathura, Bollywood celebrates Yoga for One Earth, One ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a ...

Promotes weight loss . Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

Many people think that the ‘Surya Namaskar’, or the sun salutation as it is called in English, is just an exercise that strengthens your back and your muscles. But people often fail to realize that it ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar.Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar involves a sequence of 12 asanas or poses, which stretch and flex various muscles, ligaments, and joints. Regular practice gradually increases flexibility by loosening tight muscles ...

Improves your mood . Surya Namaskar or Sun Salutations, as the name suggests, reaps benefits best when practised under the morning sun. spending time under the sun first thing in the morning could ...