Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Schools must observe World Surya Namaskar Day, says govt By HT Correspondent Jan 30, 2025 07:32 AM IST ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

DENVER (AP) — Jared Bednar had a blunt, one-word summation after Colorado rallied for a 3-2 overtime win against the New York Rangers on Tuesday night.

The combination of physical activity and deep breathing in Surya Namaskar can help alleviate stress and anxiety, which are known as sleep disruptors. Regular practice can help improve sleep quality.

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.