Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International Yoga Day. Spiral surya namaskar is a dynamic ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

Within 108 minutes, you did 108 Surya Namaskar. Not only India, the entire world is looking at us. I thank you on behalf of the government. This is a world record, which will be announced tomorrow." ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spre ...

Surya Namaskar: Salutation to the Universal Energy of Sun – Written By Ashwini Guruji of Dhyan Ashram Surya Namaskar is a salutation to Sun God who is a major sources of prana in this Creation ...

Guiding Light: Breathe In, Reach Out ! Like each year, this day sees people in cities across the globe rolling out their mats, from gentle beginner stretches to marathon sessions of Surya Namaskar ...

He also said that about 22,000 tribal students simultaneously performed 108 Surya namaskar in 108 minutes in one location, thus creating another record. "The 11th International Yoga Day was a ...

Tribal students performed Surya Namaskar in 108 minutes Over 22,000 tribal students participated in 'Yogandhra', a mass yoga session held at Andhra University Engineering College Grounds in ...

Surya Namaskar (Sun Salutations) A full-body sequence that promotes circulation, digestion, and activation of core muscles, pacing oneself through this daily routine, shall assist the gut.