Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Learn how to master the 12 yoga poses of Surya Namaskar during this lockdown . Plavaneeta Borah; Wellness; May 08, 2020 17:29 pm IST. Published On May 08, 2020 17:21 pm IST. Last Updated On ...

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Step 12 Tadasana: Mountain pose as the last step for surya namaskar routine that relaxes the body at the end. Thanks For Reading! Next: 6 Incredible Health Benefits of Pine Nuts ...

Source: Shutterstock. Pranamasana, the last step in the 12-step program of the Surya namaskar, is a simple but powerful pose that promotes grounding, balance, and a sense of inner peace.. Pro tip: ...

It is believed that one set of Surya Namaskar translates to doing 288 yoga poses in a span of 12-18 minutes.Read: Has your exercise capacity reduced after COVID?

Surya Namaskar (Sun Salutation) Surya Namaskar is a sequence of 12 powerful yoga poses that are performed in a flow. It is traditionally performed at sunrise and is known for its dynamic nature ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is ...