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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...
Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...
Let yoga not remain a subject of posters and speeches but become a living, breathing prayer of your daily life ...
Practising surya namaskar every morning can improve overall health and flexibility by enhancing immune system function, ...
Yoga is quickly becoming known as one of the most beneficial holistic practices to help control and even reverse this chronic ...
In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...
Just 12 poses that tone your full body, calm your mind, and leave your skin radiant. From Pranamasana to Adho Mukha Svanasana, this flow is quick, powerful, and perfect for busy lives. No shortcuts.
“Globally, surya namaskar is well-liked and embraced. Contraction and relaxation of different body parts, as well as intake (holding breath inside) and expiration (holding breath outside), are all ...
Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...
In the clip, Malaika performs surya namaskar (sun salutation) effortlessly. Dressed in an all-black outfit, the actress flawlessly moves through all 12 poses of surya namaskar.
Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner.