Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Surya Namaskar is actually a combination of 12 yoga postures performed in a flowing rhythm. It works your entire body by engaging multiple muscle groups and increasing your heart rate by a good ...

With PM Narendra Modi and Andhra Pradesh CM Chandrababu Naidu leading from the front, Visakhapatnam is ready to mark the 11th ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

We’ve listed down a bunch of helpful yoga poses for sinus relief that’ll help you fight all the congestion. But, before that, let’s first learn about the various common causes of sinus.

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Some of the adaptive poses include shirshasana (headstand), virabhadrasana (warrior pose), and even surya namaskar (sun salutation). “Yoga is not about how a pose looks.