Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Diddy trial latest: Jurors reach partial verdict but will return to decide on final count The jury has begun deliberations in the trial of Sean "Diddy" Combs. Follow the latest below.

Cassie believes Diddy is 'likely to pose a danger', lawyer says Doug Wigdor, who represents Cassie Ventura, has submitted a letter asking the court to deny Sean "Diddy" Combs's release on bail.

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...