The National Capital Region Transport Corporation (NCRTC) has invited tenders to install artworks highlighting India’s cultural heritage and history at Anand Vihar and Begumpul stations of the Namo ...

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

Have you looked at celebrity bodies who are above 40 and often wondered if you could have that toned down bikini-clad look too? Don’t give up on your dreams bec ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...