Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing lessons in self-worth, inner compass, ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Struggling with dry skin in winter? This 5-step skincare routine will revolutionise your winter skin care, locking in ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep your body strong and energized.

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Held ahead of World Diabetes Day, the conference brought together top health experts to address prevention, management, and ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India today stands on the brink of a metabolic health crisis. A cluster of risk ...

Vijay Varma added, “I was all alone in an apartment in Mumbai. I had a small terrace — that sky saved me. The pause made me ...