Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

As the world celebrated the 11th anniversary of International Day of Yoga 2025, Yogoda Satsanga Society of India (YSS), Ranchi Ashram organised a special guided meditation session on this day ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

I’m easing into my Hatha Yoga practice with 3 cycles of Surya Kriya for now—slow growth, no pressure. In today’s video: ⏰ Waking up at 4:20AM after missing the alarm 🍳 Making our usual ...

The 12 poses in Surya Namaskar stretch and strengthen muscles and joints all over the body. Regular practice increases spinal flexibility and tones muscles in the arms, legs, back, and core.

Surya Grahan 2025: It is just a matter of few hours, before you can watch the first Surya Grahan of 2025. Here is how to watch first solar eclipse of 2025.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Surya Grahan 2025 timing There will be no visible impact of Surya Grahan as it will not be visible in India. According to website ‘Time and Date’, the solar eclipse of 2025 will be visible for ...

Repeat up to six times a day to keep your nose and sinuses clear this winter. You may opt to practice more rounds if you have a cold as the first few will feel difficult while the nose is blocked ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

I discovered the practice of Surya Kriya. Meeting my yoga guru was transformative. His radiant health and simple wisdom—two hearty meals a day, an 8-hour gap between them, and a morning yoga ...