Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

Jacksonville Jaguars rookie star Travis Hunter has seemingly gone viral each week since the Jaguars traded up to select him at No. 2 in the 2025 NFL Draft. This time, it is for a spectacular ...

I’m easing into my Hatha Yoga practice with 3 cycles of Surya Kriya for now—slow growth, no pressure. In today’s video: ⏰ Waking up at 4:20AM after missing the alarm 🍳 Making our usual ...

The 12 poses in Surya Namaskar stretch and strengthen muscles and joints all over the body. Regular practice increases spinal flexibility and tones muscles in the arms, legs, back, and core.

Surya Grahan 2025: It is just a matter of few hours, before you can watch the first Surya Grahan of 2025. Here is how to watch first solar eclipse of 2025.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Surya Grahan 2025 timing There will be no visible impact of Surya Grahan as it will not be visible in India. According to website ‘Time and Date’, the solar eclipse of 2025 will be visible for ...

Surya Namaskar also known as Sun Salutation is a set of 12 dynamic exercises. It is an age-old yogic practice which contributes to mental, emotional, physical, and spiritual well-being.

To practice alternate nostril breathing, sit with your spine straight. Sitting on a chair or on your heels is perfectly fine, too. Bring the index and middle finger of your right hand into your palm.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.