HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of ...

Surya Namaskar or the Sun Salutation is one of ... You can also try this yoga asana for weight loss. 11. Hasta Uttanasana Stretch arms backwards. Come back to Posture2. Breathing: Start inhaling ...

Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body.

If not just for weight loss, the Surya Namaskara is a widely practised yoga asana that is the right way to start a day. Just practising Surya Namaskara can help improve your health in a speedy and ...

Ultimately, the best yoga asana for weight loss depends on your personal preferences, fitness level, and lifestyle. Both Surya Namaskar and Chandra Namaskar offer valuable benefits that go beyond ...

The yoga exercise is performed in 12 steps. What Is Surya Namaskar? Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a ...

She calls it 'warming pranayama'. Parwani took to Instagram to demonstrate the asana -- which is called Surya Bhedana -- explaining that it is a "right nostril breathing technique that helps to ...