Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Yoga asanas for hormonal balance Specific yoga poses stimulate endocrine function and enhance pelvic circulation. These yoga asanas include: 1. Supta Baddha Konasana (Reclining Bound Angle Pose) It ...

Reclining Bound Angle (Supta Baddha Konasana) and Legs-Up-The-Wall (Viparita Karani) inversions, specifically, are beneficial in supplying blood to the reproductive organs. Don't Miss: 7 Yoga Asanas ...

5. Baddha Konasana (Butterfly Pose) How to do: Sit on the ground, joining the soles of the feet together Allow your knees to touch the mat ...

Malaika Arora has once again proven that age is no barrier when it comes to strength, discipline, and wellness. The 51-year-old actor and fitness icon started her week on a powerful note, sharing ...

The 2024-25 Australian Group 1 season kicked off, as it usually does, with a win to Chris Waller. Back on August 24, in the dying days of the Biden presidency, with Sydney and Port Adelaide atop the ...

Irish jockey Tom Sherry scored the biggest win of his career when sending Tashi to victory in the $700,000 Group 1 Tattersall’s Tiara (1400m) at Eagle Farm on Saturday.

Irish jockey Tom Sherry scored the biggest win of his career when sending Tashi to victory in the $700,000 Group 1 Tattersalls Tiara (1400m) at Eagle Farm on Saturday. Tashi's win also provided her ...

Denise Martin of Star Thoroughbreds has never forgotten a piece of advice she was given by the legendary Tommy Smith when starting her syndication business more than 30 years ago.