Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

Should You Juice Green Veggies Together? It might seem like a good idea to blend all your leafy greens like spinach, kale, and others into one super juice. But as per the expert, it is better to avoid ...

While leafy greens and vibrant berries have long held the crown in healthy eating discussions, a surprising contender from ...

The best greens powders The one for people who hate spinach or “green” flavor: Live it Up Super Greens A fruit-forward greens ...

It’s dangerous to walk into Trader Joe’s without a plan—especially if you’re hungry. Before you know it, you’ll be a couple ...

Hence, LA Brewery, which produces a range of non-alcoholic sparkling teas to be drunk whenever you’d ordinarily quaff a ...

I sometimes manage to ignore it, particularly on a hot day, but it does spoil the enjoyment of an otherwise delicious drink.

Obvious high-protein choices include animal proteins like red meats, poultry and fish, but there are other plant-based foods, ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.