Start your day with this 15-minute morning yoga practice 🌅 — a full-body sunrise flow designed to awaken your energy, ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

The sun worshipers of Asia by Poston, Charles D. (Charles Debrille), 1825-1902; Myers, P. V. N. (Philip Van Ness), 1846-1937; Roman, Anton, 1828-1903 Publication date 1877 Topics Parsees, Sun worship ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.