Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Nearly 400 years ago, Galileo looked at the Pleiades star cluster through his telescope and noticed that the seven or so ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

In this Healthwatch 16, Newswatch 16's Kerry Kearns spoke with a doctor about how to keep kids safe from summer dangers.

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being of baby.

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

The annual event offers community members a chance to reconnect with themselves and each other while enjoying the start of summer.

Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...