Many people enjoy going outside and soaking up the sunshine during the summertime. While it's great for children to enjoy the fresh air, it's important to protect them from the sun's harmful UV rays ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Nearly 400 years ago, Galileo looked at the Pleiades star cluster through his telescope and noticed that the seven or so ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

In this Healthwatch 16, Newswatch 16's Kerry Kearns spoke with a doctor about how to keep kids safe from summer dangers.

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...