When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.

When people think of modelling, they imagine high heels, bright lights, and glamorous photo shoots. They rarely picture the gruelling 14-hour days, the emotional toll of constant scrutiny, or the ...

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

Every year, on cue, my phone begins to glow with updated DPs and Status messages of sun-salutations. Friends and colleagues ...

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

Despite soaring summer temperatures, hundreds of people have gathered at India House Houston to celebrate the 11th International Day of Yoga, blending wellness, tradition, and community spirit.

Actress Sandeepa Dhar is celebrating International Yoga Day, as she opened up with a heartfelt reflection that beautifully ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Where corporate culture has often emphasized speed, scale, and multitasking, yoga brings in the missing ingredients: ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.